Magnesium Glycinate

Magnesium glycinate is a form of magnesium bound to the amino acid glycine. It is commonly used by people who prefer a supplement that is gentle on the stomach and may support sleep or relaxation.

Bioavailability

Magnesium glycinate is generally well-absorbed and tends to cause fewer digestive side effects than some other forms, such as magnesium oxide.

Common Uses

People often prefer magnesium glycinate for:

• Sleep support
• Relaxation
• Muscle relaxation after exercise

This content is for informational purposes only. Consult a healthcare professional before starting any supplement regimen.