Zinc
What is Zinc?
Zinc is an essential trace mineral that supports immune function, wound healing, and many enzymatic reactions. Zinc supplements are commonly used during cold season or by people with dietary restrictions.
Zinc is an important mineral required for the activity of more than 300 enzymes in the body. Since the body cannot produce zinc, it must be obtained from external sources.
Functions of Zinc
Zinc plays critical roles in the following areas:
- Immune system function
- Wound healing
- Protein synthesis
- DNA synthesis
- Cell division
- Taste and smell
- Growth and development
Forms of Zinc
| Form | Common Uses |
|---|---|
| Gluconate | Often used in lozenges; immune support |
| Citrate | Good absorption; general support |
Other forms of zinc include picolinate, acetate, and sulfate.
Natural Sources of Zinc
Zinc is naturally found in the following foods:
Red meat & poultry
Seafood
(especially oysters)
Legumes
Nuts & seeds
Whole grains
Dairy products
Daily Requirements
The daily recommended amount is 11 mg for adult men and 8 mg for adult women. This amount may increase for pregnant and breastfeeding women.
This content is for informational purposes only. Consult a healthcare professional before starting any supplement regimen.